5 minutes with God
Sit down comfortably feet flat on the floor.
For 1 minute, just be still. Relax your muscles, calm your breathing, listen.
For 1 minute, remember something you are grateful for. Say thank you to God for it, and be sure God is happy for you.
For 1 minute minute remember something you regret. Say sorry to God for it and be sure he forgives you.
For 1 minute think of some good thing you would like for another person. Ask God for it. If what you want just isn’t possible, God will still use your prayer to bless that person.
For 1 minute, think of some good thing you would like for yourself. Ask God to show you if it’s right for you, and listen for the answer. God seeks to guide you.
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10 tips to help your prayer life https://www.str.org/articles/ten-tips-to-help-your-prayer-life#.Wokvj62cbBI